This article takes a look at some of the best keto protein powders, as well as how to use them, plus more… What is ketosis?

Today, we have thousands of customers who have transformed how they look and feel. It is possible, it is not difficult, it is all here at Keto-Pro. Given the fact the keto diet is based on eating very specific amounts of nutrients, it would be easy to assume very few keto protein powder options exist. Naturally carb-free collagen contains eight of the nine essential amino acids. It’s rich in proline and glycine, for joint, skin and gut health. Certain collagen peptides also contain Medium-Chain Triglycerides (MCTs), which are fatty acids that can be found naturally in some oils, specifically palm oil and coconut oil. They have long been associated with increasing ketone production and achieving an overall state of ketosis. 16 In terms of how you reach ketosis, there’s a bit of a ‘science’ to it. People’s total daily calories need to be made up of 70 to 80% fat, 5 to 10% carbohydrate and 10 to 20% protein. For a 2,000-calorie diet, this works out to be at around 165g of fat, 40g of carbohydrate and 75g of protein. 3

Keto-specific supplements

As well as Keto Flu, it’s also possible to experience Keto Breath. This happens when your body is in ketosis and starts to produce by-products called ketones. These by-products are released through your breath, and are said to have a distinctive smell. 23 Following a high fat, low carb diet can lead to people experiencing certain side effects, which include:

Obviously, for some of the ideas listed above, flavourless keto powder will work better than flavoured varieties. E.g. flavourless powder for soups, salad dressings and scrambled eggs and vanilla, strawberry, chocolate or similar flavours for your fresh fruit, coffee and yoghurt. Summary Cutting out or limiting certain foods can lead to nutrient deficiencies in any diet, which is why it’s always advisable to try and include as many types of food as possible.

Reasons to follow a keto diet

It’s unlikely that a supplement can cause too much of a concern if you’re following a ketogenic diet. Protein and weight loss go hand-in-hand. This is mainly down to the fact protein has more of a satisfying effect than carbs or fat and can make us feel fuller for longer. Diets with plenty of protein are also more likely to be associated with having a lower BMI. 9 Generally speaking, whey protein is keto-friendly because it’s low carb and contains 25g of protein per serving. Overall, ketogenic diets tend to improve cholesterol levels. Over time, ‘bad’ LDL cholesterol levels drop and ‘good’ HDL cholesterol increase. Other reasons for going keto include: We caught up with one of our nutritionists, Emily Rollason, for her expert advice on the best keto supplements. What are the minerals and nutrients that keto diet followers may be missing?

A study carried out in Australia found that obese people were able to lose, on average, 15kg in a year. This was 3kg more than the low-fat diet that was also followed as part of this research. Numerous studies have shown a ketogenic diet can decrease blood pressure levels in people who are overweight or have type 2 diabetes. Research has found people who were given whey protein at breakfast, as a protein shake, lost more weight than people who ate other types of proteins, including eggs, tuna and soy. What’s more, when researchers gave people a whey protein drink, they lost around 4Ib more and an inch more from their waists over 6 months. They also felt less hungry than those who were given a carbohydrate shake instead. This is a common side effect of going keto. This is down to eating less carbs, which usually means eating less high fibre food, such as whole grains, beans, as well as limited fruit and veg, all of which can help keep us regular. 21 That’s why I set up Keto-Pro after reversing my illnesses, I felt like I had a secret, a secret I need to share with the world and help transform the health and lives of other.Pea protein is a plant-based protein that’s a good alternative to dairy protein sources. It’s made by extracting the protein from yellow split peas and grinding it into a flour-like powder. Water is then used to separate the fibre and starch to create pea protein isolate. 17 Whey protein is keto-friendly because of its low carb make-up, around 25g per serving. Eating the right amount of it, not too much or too little, will keep you in ketosis. Which protein powder is best for weight loss? I was introduced to keto by my friend Jonathan. He told me about a diet (which soon became a lifestyle change) called Ketosis. Ketosis utilises fat for fuel, which is fab if you're looking to lose body fat (and I had plenty of that to lose), but also boasted huge health benefits. Collagen is one of the most widely available proteins in the human body, with collagen protein powders originating from animal by-products, such as bones and egg shells. 15

I knew I wanted to improve my health but I felt constantly lethargic, with no energy to train or even enjoy days out with my family. I was struggling with anxiety and depression and hated the way I looked but had no 'get-up and go' to do anything about it.However, most people do try to avoid supplements that contain added sugar (usually chewables or gummies) just to limit their carbohydrate intake, although the carbohydrate content is likely to be minimal. Do you need to take extra fibre if you’re eating keto? Cutting your carbs and achieving ketosis can result in a number of symptoms - headaches, fatigue, muscle aches, nausea and diarrhoea, which are all also known as the Keto Flu. This can happen when your body is adjusting to burning fat instead of carbs. 19 Our founder Richard was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. This is his story. After two to three weeks - the body has usually accomplished the majority of its work in adapting to using fat for energy The keto diet involves following a low carb, high fat diet, with plenty of protein. Many people supplement their diet with a keto protein powder to make sure they’re getting just the right amount of protein every day.